{"id":14625362772345,"title":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling","handle":"an-introduction-to-mindful-medication-mini-book-journal-set","description":"\u003ch2\u003eIntroduction to Mindful Meditation \u0026amp; Incense Sticks Journal Set | 6-Week Guided Journalling\u003c\/h2\u003e\n\u003cp\u003e \u003cstrong data-start=\"243\" data-end=\"313\"\u003e6-Week Guided Meditation Journal – “Space to Breathe, Space to Be”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"533\"\u003eFind calm, connection, and clarity with this beautifully designed \u003cstrong data-start=\"381\" data-end=\"417\"\u003e6-Week Guided Meditation Journal\u003c\/strong\u003e, complete with \u003cstrong data-start=\"433\" data-end=\"461\"\u003eaudio-guided meditations\u003c\/strong\u003e and reflective journalling prompts to support your wellbeing journey.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"825\"\u003eEach week introduces a new \u003cstrong data-start=\"562\" data-end=\"589\"\u003eguided meditation audio\u003c\/strong\u003e, including \u003cstrong data-start=\"601\" data-end=\"692\"\u003eBreath Awareness, Body Scan, Loving-Kindness, Visualization, Gratitude, and Mindfulness\u003c\/strong\u003e. The spoken sessions gently guide you through breathing, visualisation, and reflection, helping you relax deeply and stay present.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1041\"\u003eAlongside each meditation, you’ll find \u003cstrong data-start=\"866\" data-end=\"902\"\u003ethree thoughtful journal prompts\u003c\/strong\u003e to capture your reflections, emotions, and insights, giving you space to record how your mind and body respond throughout the six weeks.\u003c\/p\u003e\n\u003cp data-start=\"1043\" data-end=\"1314\"\u003eThe journal includes \u003cstrong data-start=\"1064\" data-end=\"1098\"\u003eclear guidance and timing cues\u003c\/strong\u003e, making it easy to follow along with the audio at your own pace — perfect for both beginners and experienced meditators. Over time, you’ll build a mindful routine that nurtures calm, gratitude, and self-awareness.\u003c\/p\u003e\n\u003cp data-start=\"1316\" data-end=\"1582\"\u003ePrinted in \u003cstrong data-start=\"1327\" data-end=\"1338\"\u003eA5 size\u003c\/strong\u003e, it’s compact and elegant, featuring a \u003cstrong data-start=\"1378\" data-end=\"1400\"\u003esmooth white cover\u003c\/strong\u003e with a \u003cstrong data-start=\"1408\" data-end=\"1441\"\u003ewatercolour meditation figure\u003c\/strong\u003e and \u003cstrong data-start=\"1446\" data-end=\"1467\"\u003epersonalised name\u003c\/strong\u003e for a meaningful touch. Pair it with \u003cstrong data-start=\"1505\" data-end=\"1543\"\u003echakra incense or relaxation gifts\u003c\/strong\u003e to create a beautiful wellbeing set.\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1810\"\u003eThis meditation journal is ideal for anyone seeking space to breathe, slow down, and reconnect with themselves — combining \u003cstrong data-start=\"1707\" data-end=\"1732\"\u003eguided audio sessions\u003c\/strong\u003e with the \u003cstrong data-start=\"1742\" data-end=\"1766\"\u003epower of journalling\u003c\/strong\u003e to bring balance to mind, body, and soul.\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1810\"\u003eYou will also have access to weekly audio-guided journalling sessions, as well as entry to The Breakthrough Hub, where you can enjoy self-care and wellbeing tips along with group support.\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1911\"\u003eBring stillness to your days and clarity to your mind — one breath, one page, one week at a time.\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1911\"\u003ePersonalisation: Name\u003c\/p\u003e","published_at":"2024-09-26T02:33:13+01:00","created_at":"2024-09-26T02:33:13+01:00","vendor":"Pure Essence Greetings ","type":"","tags":[],"price":4295,"price_min":4295,"price_max":4295,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":53473107411321,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"NOTEBOOK-MEDICATION304JOURNAL","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling","public_title":null,"options":["Default Title"],"price":4295,"weight":907,"compare_at_price":null,"inventory_quantity":0,"inventory_management":null,"inventory_policy":"deny","barcode":"Custom","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/med1-Photoroom.jpg?v=1759800936","\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/lifestyle-shot-7b8c5db0-1cc1-46d0-b129-9eefa7e0f551.png?v=1759800940","\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/flat-lay-950d32a8-5b84-4221-988d-6142c1693976.jpg?v=1759800938","\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/77697.jpg?v=1759801097"],"featured_image":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/med1-Photoroom.jpg?v=1759800936","options":["Title"],"media":[{"alt":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling Pure Essence Greetings","id":66041392857465,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/med1-Photoroom.jpg?v=1759800936"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/med1-Photoroom.jpg?v=1759800936","width":1024},{"alt":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling Pure Essence Greetings","id":66041392791929,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/lifestyle-shot-7b8c5db0-1cc1-46d0-b129-9eefa7e0f551.png?v=1759800940"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/lifestyle-shot-7b8c5db0-1cc1-46d0-b129-9eefa7e0f551.png?v=1759800940","width":1024},{"alt":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling Pure Essence Greetings","id":66041392824697,"position":3,"preview_image":{"aspect_ratio":1.0,"height":1024,"width":1024,"src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/flat-lay-950d32a8-5b84-4221-988d-6142c1693976.jpg?v=1759800938"},"aspect_ratio":1.0,"height":1024,"media_type":"image","src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/flat-lay-950d32a8-5b84-4221-988d-6142c1693976.jpg?v=1759800938","width":1024},{"alt":"Introduction to Mindful Meditation \u0026 Incense Sticks Journal Set | 6-Week Guided Journalling Pure Essence Greetings","id":66041415893369,"position":4,"preview_image":{"aspect_ratio":1.0,"height":563,"width":563,"src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/77697.jpg?v=1759801097"},"aspect_ratio":1.0,"height":563,"media_type":"image","src":"\/\/pureessencegreetings.co.uk\/cdn\/shop\/files\/77697.jpg?v=1759801097","width":563}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch2\u003eIntroduction to Mindful Meditation \u0026amp; Incense Sticks Journal Set | 6-Week Guided Journalling\u003c\/h2\u003e\n\u003cp\u003e \u003cstrong data-start=\"243\" data-end=\"313\"\u003e6-Week Guided Meditation Journal – “Space to Breathe, Space to Be”\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"315\" data-end=\"533\"\u003eFind calm, connection, and clarity with this beautifully designed \u003cstrong data-start=\"381\" data-end=\"417\"\u003e6-Week Guided Meditation Journal\u003c\/strong\u003e, complete with \u003cstrong data-start=\"433\" data-end=\"461\"\u003eaudio-guided meditations\u003c\/strong\u003e and reflective journalling prompts to support your wellbeing journey.\u003c\/p\u003e\n\u003cp data-start=\"535\" data-end=\"825\"\u003eEach week introduces a new \u003cstrong data-start=\"562\" data-end=\"589\"\u003eguided meditation audio\u003c\/strong\u003e, including \u003cstrong data-start=\"601\" data-end=\"692\"\u003eBreath Awareness, Body Scan, Loving-Kindness, Visualization, Gratitude, and Mindfulness\u003c\/strong\u003e. The spoken sessions gently guide you through breathing, visualisation, and reflection, helping you relax deeply and stay present.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1041\"\u003eAlongside each meditation, you’ll find \u003cstrong data-start=\"866\" data-end=\"902\"\u003ethree thoughtful journal prompts\u003c\/strong\u003e to capture your reflections, emotions, and insights, giving you space to record how your mind and body respond throughout the six weeks.\u003c\/p\u003e\n\u003cp data-start=\"1043\" data-end=\"1314\"\u003eThe journal includes \u003cstrong data-start=\"1064\" data-end=\"1098\"\u003eclear guidance and timing cues\u003c\/strong\u003e, making it easy to follow along with the audio at your own pace — perfect for both beginners and experienced meditators. Over time, you’ll build a mindful routine that nurtures calm, gratitude, and self-awareness.\u003c\/p\u003e\n\u003cp data-start=\"1316\" data-end=\"1582\"\u003ePrinted in \u003cstrong data-start=\"1327\" data-end=\"1338\"\u003eA5 size\u003c\/strong\u003e, it’s compact and elegant, featuring a \u003cstrong data-start=\"1378\" data-end=\"1400\"\u003esmooth white cover\u003c\/strong\u003e with a \u003cstrong data-start=\"1408\" data-end=\"1441\"\u003ewatercolour meditation figure\u003c\/strong\u003e and \u003cstrong data-start=\"1446\" data-end=\"1467\"\u003epersonalised name\u003c\/strong\u003e for a meaningful touch. Pair it with \u003cstrong data-start=\"1505\" data-end=\"1543\"\u003echakra incense or relaxation gifts\u003c\/strong\u003e to create a beautiful wellbeing set.\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1810\"\u003eThis meditation journal is ideal for anyone seeking space to breathe, slow down, and reconnect with themselves — combining \u003cstrong data-start=\"1707\" data-end=\"1732\"\u003eguided audio sessions\u003c\/strong\u003e with the \u003cstrong data-start=\"1742\" data-end=\"1766\"\u003epower of journalling\u003c\/strong\u003e to bring balance to mind, body, and soul.\u003c\/p\u003e\n\u003cp data-start=\"1584\" data-end=\"1810\"\u003eYou will also have access to weekly audio-guided journalling sessions, as well as entry to The Breakthrough Hub, where you can enjoy self-care and wellbeing tips along with group support.\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1911\"\u003eBring stillness to your days and clarity to your mind — one breath, one page, one week at a time.\u003c\/p\u003e\n\u003cp data-start=\"1812\" data-end=\"1911\"\u003ePersonalisation: Name\u003c\/p\u003e"}