PEGGY Blogs

Planning Your Wins: Celebrate Every Step Forward 0

Celebrating progress isn’t just feel-good - it’s practical for understanding yourself, building confidence, and creating momentum. Every step forward matters.

Why Wellbeing Is the Foundation for Everyday Life and the Springboard to Your Future 0

Wellbeing is the foundation that lets you navigate everyday life, face challenges with strength, and move steadily toward the life you want. Prioritising it builds resilience, clarity, and true power.

A Gentle Pause Before the New Year: Why This Season Is the Perfect Time to Reflect 0

As the year draws to a close, take a moment to pause and reflect. Explore what you’ve achieved, the lessons learned, and the moments that mattered most. Use this time to celebrate, express gratitude, and set gentle intentions for the year ahead.

Energy Audit: Christmas Reflection 0

The holidays can drain your energy. This week’s Energy Audit highlights talking points to notice what lifts you, what wears you down, and how to step into the New Year feeling lighter. Listen to the full podcast and explore journaling reflections in the blog.

Wellbeing Week | 24 Nov - 1 Dec 0

10 Thoughtful Gift Ideas For Father Figures This Father’s Day 0